FAQs
What are the different ways to work with you?
- Deep Dive to Thrive (90 Minute Intensive) – One-time deep dive + action plan
- Empowerment Plan (3-Month Coaching) – Structured support + implementation
- Transformative Plan (6-Month Coaching) – High-touch, deeper transformation
- Vivify App – Self-paced 6 week program with step by step guidance for transformation
Which option is right for me?
- If you want clarity fast and a strong plan to follow, start with the 90-Minute Intensive.
- If you want support applying the plan (food + fasting + lifestyle) with real accountability, choose 3-Month Coaching.
- If you’ve been stuck for a long time, have multiple layers to address, or want deeper stability, the 6-Month Program is the best fit.
What’s included in the 90 Minute Intensive - Deep Dive to Thrive?
A focused deep dive into your symptoms, pattern, goals, and history – followed by a clear, personalized action plan. You’ll also get a 30-minute follow-up 2-3 weeks later to refine and troubleshoot.
Do you create a fasting plan for me?
Yes. I build a fasting rhythm that matches your current hormonal season (cycling, perimenopause, menopause) and your stress level – so it supports your body instead of backfiring.
Is this medical care? Do you diagnose or treat?
No. This is education and coaching. I don’t diagnose, treat, prescribe or replace medical care. Always work with your licensed provider for medical evaluation and treatment.
Are payment plans available?
Yes – payment plans are available for coaching packages.
Are your sessions virtual?
Yes. Sessions are held virtually, so you can join from anywhere.
How do I get started?
Request a free 30-minute consultation and we’ll choose the best next steps for your goals.